Life Principle Breathing - Which words vibrate in you?

The Life Principle Breathing supports you in focusing on a positive mindset in your day. Imagine getting up in the morning and breathing in what you want to feel during the day. We love this exercise and recommend it for your daily practice.

• Focus on your breath, cultivate a positive attitude, easy entry into a daily practice
• Daily practice, morning or evening

Breath meditation is a special form of meditation where the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means to be attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.