Hang and breathe - For more flexibility in shortened muscles

This breathing exercise is particularly suitable for your flexibility. Often the back and rear thigh muscles are shortened and need to be stretched again. This short breathing exercise is particularly suitable for this purpose.

• Exercises chest, back and rear thigh muscles, relaxes
• Daily practice

Breath meditation is a special form of meditation in which the focus is not on a mantra or a concept, but on the rhythm of the breath. Mindfulness means being attentive in a certain way: consciously, in the present moment and without judging. This kind of attention increases awareness and promotes clarity and the ability to accept the reality of the present moment.