This practice exercise also works great as a combo to the video "Get close with spaciousness". Become aware of your breath flow and your calm still mind. Expand in all directions and relax into boundless openness.
Become attentive, open consciousness, let thoughts and images come and go
Daily practice
Mindfulness can be described as clear and non-judgmental awareness of what is happening in each moment. It allows us to experience and accept bodily sensations, thoughts, feelings and all other perceptions, whether pleasant, unpleasant or neutral, as they are - to actually experience life as it unfolds from moment to moment.
