A full hour of Hatha Yoga. The focus is on balance and strength, paired of course with mobilizations to relieve the spine and joints. Yoga is only for relaxation? In the end yes, but before that you are welcome to see for yourself how you can sweat and gain strength in a relaxed way. Have fun with it!
Build up strength and balance, get to know many classic Hatha Yoga postures, relaxation exercise at the end.
Weekly practice classic
Hatha Yoga is the body-oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.
