Shake it, shake it - First aid and antistress emergency measure

Shake it! Shake it! When everything becomes too much or you need help to transform strong emotions like anger, sadness and resentment, this is the right exercise for you. Every time you shake yourself, you strengthen your nervous system and thus you also create resources for everyday life.

• Strong nervous system, release muscular tension, quick reset for a calm mind
• If needed

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for yourself and your baby.