Open your hips and relieve your spine - Take your time

In this lesson you dedicate yourself with ample time to your body. With many twists you relieve your spine, open the hips for more relaxation and awaken the god/goddess in you. In the attunement and in the conclusion you may start in peace and go back to everyday life.

• Relief for spine, hips and the whole body
• Weekly practice or as the mood takes you

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.