Mini class - Balance left and right part of the body

How does the left and right side of your body feel? Where are you tense, where are you longer, where shorter? These exercises help you to balance your body parts. With many stretching exercises you open your heart center and find your balance.

• Balance left/right side of the body
• Daily practice

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.nd zu heilen.