What you can do when you are not sure - Meditation
de, 26
Minutes
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This exercise helps you coordinate your brain hemispheres and calms your mind. You feel more harmonious afterwards and get more clarity in your mind.
During crises, restlessness, stress for more calmness and clarity
Daily practice, also useful before birth
Postpartum yoga supports recovery after birth and a smooth transition into motherhood. With the exercises, meditations and breathing techniques you will find the continuous and unconditional support you need for yourself and your child.
