Awaken the goddess in you - A whole hour for your inner alignment

What a beautiful theme. Of course, this lesson also goes for all the gods. In this lesson you will learn many classic vinyasa poses and also some specials. You'll learn the yogic squat, train your stamina, and open up your quiet space where you can mentally return to at any time.

• Classic vinyasa poses and variety
• Weekly practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by its flowing movements of postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.