Mini class soften the hips - Stretch the whole length and open yourself up

In this short sequence you stretch your body all the way and soften your hips. This also opens your heart and belly as a positive side effect. You'll learn how to still maintain your softness in action.

• Relax hips and neck, open heart and belly, direct relaxation in the body.
• Daily practice, also good in the evening

Yin and Restorative Yoga both stimulate the parasympathetic nervous system and promote relaxation. The practices help to calm the mind and focus attention on the breath. They are both gentle and suitable for all ages and levels - from beginning yogis to experienced practitioners. Both practices are a wonderful way to connect with your true self. Although both Yin Yoga and Restorative Yoga are slow and stress-relieving practices, they are very different from each other. Yin Yoga is about stretching and applying gentle pressure to specific tissues. Restorative Yoga is all about supporting the body and allowing it to relax and heal.