Are you a little stiff or immobile in the hip? One reason could be that we store emotions like anger, fear, stress, etc. in the hip. This beginner class will support you in transforming these emotions.
Flexibility in hip, new alignment, transformation of pent up emotions
Whenever you like
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
