Fist of Anger - channels uncontrollable and disturbing negative energies through your breath

Do you sometimes feel overwhelmed by unpleasant negative emotions? The anger meditation is a great tool to get out of this spiral, channeling this uncontrollable and disturbing energy through your breath and releasing it.

• Helps reduce negativity, stress, depression, frustration and overwhelm
• Daily practice in troubled times, for many triggers in everyday life, helpful for recurring situations that make you angry

Kundalini Yoga is a practice for increasing life energy. In this style of yoga, we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.