Hip opener full class - let go of stress and misbalance and arrive 100% in the now

The yogi says that emotions are located in the hips. So hip-opening exercises affect the epicenter of your body. It is also said that emotions, stress and tension get stuck here and can be felt. That's probably why the hip is a central part of various yoga exercises.

• Release of stress and tension in hips, knees, shoulders, jaw (connected), improved flexibility in the hip muscles also provides relief in the back and much more.
• Regularly, every now and then

Frank knows from his own experience what it is like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility results in different goals. That's why Frank has fortunately specialized in yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.