Easyaktiv - Vinyasa flow for beginners and advanced students

A whole vinyasa class where you can get into a bit of a groove, but is also wonderful for beginners. You'll start with a breathing exercise before moving on to the asanas (body postures) and finish with a short body scan meditation. Have fun!

• Send awareness through the body, mobilize the spine, use breath as a tool, reduce back pain, stretch legs, shoulders and arms, improve balance, clear the mind.
• Weekly practice, according to your need

Vinyasa yoga originated from hatha yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.