Navel Kriya for Prana and Apana - Activate your life energy

This set balances prana (life energy) and apana (excretory energy) and focuses on the 3rd chakra, the navel point. The heart center is stretched and releases healing elements.

• Invigorates, supports the abdomen and digestion, relieves low moods, releases the healing prana current in the hands, meditation with the Mangala Charn Mantra protects from the heart and gives an attractive and charming personality.

Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body) and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.