During menstruation - balance your hormones
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Postnatal Yoga

During menstruation - balance your hormones

de, 26 Minutes
Subscribe for 14 days free trial

Hormones in balance during menstruation? Give it to me! If you do this kit daily during your menstrual period, you will feel a difference in your well-being. The better we know our bodies, the easier it is to relax. So simple, isn't it?

  • During menstruation make contact with the body, balance hormones, relax the pelvic floor, focus attention inward, open the heart
  • Daily during menstruation

Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for you and your baby.