With this breathing exercise from Kundalini Yoga in combination with a mudra (hand gesture to direct energy) you have the best tool to reduce your feelings of stress. We all feel relaxed sometimes and sometimes not at ease. With this short exercise, which you best perform daily, you will calm down in no time.
Reduce stress, calm down
Daily practice
Yoga is a great tool for supporting women in such transformative and vulnerable stages of life as pregnancy and postpartum recovery, including bonding, breastfeeding, etc. Similar to other types of childbirth classes, pregnancy yoga is a multi-faceted exercise approach that promotes stretching, mental centering and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
