Spinal Flex aka Camel Ride is a powerful heart opener, loosens back muscles and stimulates organ function. This exercise works specifically on the lower spine, where your life energy rests.
Eliminates toxins, stimulates and stretches the middle and lower spine, relaxes and strengthens the abdominal and back muscles, stimulates the internal organs to function, improves physical and mental posture
Daily practice
Kundalini Yoga is a practice to increase life energy. In this yoga direction, work is done with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.
