Kriya for Elevation - easy set of exercises is excellent as a tune-up

Elevation is a whole system tune/up. And this easy set is excellent tune/up. It is great as everyday set and it also does wonders to warm up the spine and helps to awaken the energy right through the center of the spine. It builds vitality through all the chakras and promotes creativity, peacefulness and connects to the full potential of your being.

• Supports the spine for free flow of energy, builds vitality and encourages creativity, promotes concentration and calms down
• Daily practice or whenever you like

Kundalini Yoga is a practice to increase life energy. In this yoga direction we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.