Often tension in the chest area is caused by stress. By expanding your front, you also open the area in your heart and release these tensions. You relieve your spine, shoulder area, and back in this short sequence.
Stress relief by stretching the chest area
Daily practice or as needed
Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.
