Full class - Posture matters, relieve pain with the correct posture in the exercises

In this lesson you will focus on your posture. You will correct any bad postures that have led to pain in the shoulder and neck area and cultivate a straighter and more upright posture. With these exercises, you will experience medium and long-term healing for your shoulder and back issues, as Frank knows from personal experience.

• Back and shoulder pain relief and long-term healing, correcting bad posture
• Weekly practice for pain relief

Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.