Series on the chakras 1 (energy centers) - Root chakra

For the start of this new series, in which you dedicate yourself to all chakras and thus energy centers in the body, you will focus on the root chakra. It stands for the connection with the physical body, the energies of the earth and generally determines our relationship with the material world. Its color is red. The root chakra is related to instincts and basic personal and physical needs. Its connection to legs, feet and the skeleton, is the manifestation of the theme.

• Standing embodied, stable, secure in life
• Daily practice

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.