Cat Cow for beginners - releases tension and cleanses all energy centers

This exercise makes the spine flexible, mobilizes your back muscles, releases tension and, by the way, cleanses all chakras (energy centers).

• For all who suffer from back pain and also want to get rid of its psychological causes, helpful to free yourself from external energies of everyday life
• Daily practice!
• With time you can switch to cat-cow for advanced

Kundalini Yoga is a practice to increase life energy. In this yoga direction we work with the astral body, the chakras (energy centers in the body) and the energy channels etc.. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This kind of yoga is very transformative, so if you don't want to change at the moment, you better choose something else.