Start the day relaxed with Wini's morning booster. This short sequence should just feel good in your body. You stretch and loll, becoming flexible and soft. This daily practice is ideal in duration and content to develop your daily routine.
Stretch, loll, start the day relaxed
Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
