In this feel-good flow, the breath leads the movement. Everything is made more flexibility. A feeling of serenity sets in to finish the lesson with ease and calm.
Create calmness in body and mind, let the breath take the lead.
Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
