The ideal sequence for all runners and after sports. Your leg muscles are stretched and you stay supple. You will find relief for all parts of the body that are heavily used in jogging and similar sports.
Prevents muscle soreness, prevents agglutinated fascia, relieves leg muscle
Always after sport e.g. jogging, skateboarding, skiing, snowboarding, playing football
Vinyasa yoga originated from hatha yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
