Full Class - Experience Infinity through a well grounded physical body

This class first builds a firm foundation on earth, anchoring us so that later, in meditation, it can lead us into the realm of infinity.

• Full classes are a longer sequence (in Kundalini Yoga about 1.5h) consisting of three parts: physical exercise, breathing exercise and meditation
• Also suitable for beginners

Kundalini Yoga is a practice to increase life energy. In this style of yoga, we work with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.