With the bobbing exercises you practice shifting your weight and strengthen your center. You also activate your hips and achieve length to your fingertips. Having healthy balance in life is the goal of all of us, so get on the mat.
- Strengthen center, create balance
- Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by its flowing movements of postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
