Extension of the Heart - creating and expanding space

In this mini class you stretch and open your center to create space for your heart. You create space for your hips, which gives you more freedom and ease in life.

• Squats, stretches, open muscles
• Daily practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.