Yoga for everyday office life - Find a relaxing moment

Yoga for the office becomes series! With this new video you can relieve your forearm muscles, back and shoulders. The rotation exercises will support you.

• For in between to relieve you in your sedentary job
• Daily practice also during work

Hatha Yoga is the body-oriented part of Yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the building, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.