This yoga class strengthens and energizes your back, makes you supple and promotes stability and focus. In addition, you increase your heart energy provides relaxation at the end. Nice, we think.
For back, posture, energy level and relaxation
Weekly practice and on a whim
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
