The sun salutation is the most important and best-known warm-up exercise in yoga. This powerful variation strengthens the entire body and is suitable for your daily practice as well as a small, invigorating energy dispenser for in between.
To start the day, after sports to let energy flow into the joints, loosening e.g. after a day of skiing or snowboarding.
Daily practice
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
