Experience the rhythm of your body through gentle movements. The exercises have a strengthening effect and support you to feel your body and to connect with it.
Strengthen body awareness, experience rhythm through breath
Daily practice
Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.
