Frank named this lesson because with each new round you get something in addition. Through the different sequences you will notice how it goes better and better and you get deeper in the hip mobilization. Through the many vinyasas you will achieve an optimal opening of the hips.
Open hips, stretch sides, stretch adductors, dynamic, tune happy
Weekly practice
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
