Sun salutation in the morning - Get started right away without any frills

This sun salutation you can simply gymnastics through and comes without much explanation worth knowing (see other videos of Mirco). Do you want to start the day with little effort and without a lot of frills? Then go for it! You're in the right place with this video.

• Build up energy for a great start of the day or in between
• Daily practice

Hatha Yoga is the body-oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.