Mini Tutorial Triangle Trikonasana - Aligning Your Body Correctly

In the triangle pose, also called trikonasana, you practice aligning your body precisely and work on the posture of your feet, hips, shoulders and more. Bianca shows you how to do it correctly and explains different variations.

• Stretching and alignment, a central exercise under the microscope
• Daily practice

Vinyasa Yoga originated from Hatha Yoga and is distinguished by its flowing movements of postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.