Raise consciousness - classic series of exercises for the spine

The spine represents the ego, pride, independence and joy of life and also the ability to take responsibility. This class is wonderful for your first longer Kundalini sequence but of course also for all others.

• Trains spine and balances all chakras (energy centers) in the body
• Weekly practice or on demand

Kundalini Yoga is a practice to increase life energy. In this yoga direction, work is done with the astral body, the chakras (energy centers in the body) and the energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.