Antistress set - regulate hormone levels and do yourself a favor
de, 30
Minutes
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Nadya shows you her best exercises to regulate your stress hormone levels after birth.
Reduce stress in the body, relieve spine and back, relieve adrenal glands (where e.g. cortisol is produced)
If needed
Postpartum yoga supports postpartum recovery and a smooth transition into motherhood. Through the exercises, meditations and breathing techniques, you will find the continuous and unconditional support you need for you and your baby.
