Introduction to Yoga for everyday office life - Why it is worth it

In this introduction video to the series "Yoga for everyday office life" Mirco explains why it is so important to move regularly. Going to the bathroom or to the coffee machine is not enough to expand our movement behavior in everyday life and to optimize our posture.

• Expanding movement behavior in everyday life, new ideas for all those who work in the same posture for a long time, increasing movement spectrum
• If possible short sequences every hour

Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.