Practising yoga removes the weeds from the body so that the garden can grow, says the renowned yogi Iyengar. In this yoga lesson you activate your inner centre, energise the whole body and generate warmth. That tension can be released and lightness can spread within you.
Generate energy and warmth in the body, release tension, create lightness.
Weekly practice, whenever you feel the need for warmth and lightness.
Vinyasa Yoga originated from Hatha Yoga and is distinguished by the flowing movements of its postures (asanas). All movements are performed in sync with the breath. The focus is not only on the individual postures, but just as much attention is paid to the connections. In Sanskrit, "vi" means to set in a certain way and "nyasa" means to set, place, lay. The focus of this yoga form is on strength, conditioning, flexibility and balance.
