Alternating nasal breathing - letting go of the experiences of the day

This breathing mediation is ideal for letting go of the experiences of the day. It is best practiced before going to bed, perhaps as an evening ritual? It is one of the best techniques to restore emotional balance and find peace after an intense day. The meditation is also suitable after emotional shocks, anxious days and in particularly stressful time.

• Find peace, relieve stress, restore emotional balance
• Daily practice, before bed

Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body) and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something els