Daily Practice part 2 - Get your spine moving again

Of course, you can also take a little more time and do all the videos of the daily practice one after the other if you like. Attached is the sequence with forward and backbends for a flexible and happy spine.

• Prevents back pain and tension, gets you loose out of bed to start the day
• Daily practice for all

Frank knows from his own experience what it's like to sit as a man in a well-used women's yoga class. A little more strength and a little less flexibility results in different goals. That's why Frank has fortunately specialized in yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.