How do I maintain balance in support poses? Through Pada Bandha and how your hands best connect you to the mat, you will find it much easier. Frank explains the inner and outer circles of the palms, gives help and preparation for the wrists and you practice with the example of Bakasana, the crow pose.
Keeping balance, relieving wrists, fun and excitement with Bakasana, learning Hasta Bandha
Daily practice until you can hold the balance
Frank knows from his own experience what it's like to sit as a man in a well utilized women's yoga class. A little more strength and a little less flexibility yields different goals. That's why Frank has fortunately specialized with yoga for men and caters to your needs in his classes. Of course, his lessons are also wonderfully doable for women, but the focus is on men.
