Sun Salutation Variation A - With upward facing dog

In this variation of the most popular yoga exercise, Mirco shows you in different passes slowly and then to join in how you can master the variation A with upward facing dog elegantly. What should you pay attention to, how is it easiest, how does it work with your breathing rhythm? All questions will be answered.

• Learn and execute correct breathing and movement sequence in the sun salutation
• Daily practice

Hatha Yoga is the body oriented part of yoga. Ha=Sun, Tha=Moon, Yoga=Unity/Harmony. So Hatha Yoga is the harmonization of the two basic energies in our system, the activating, warming and the uplifting, cooling energy. Hatha Yoga says that the body is the temple of the soul and should be cared for as such, but without considering it the most important thing. Yoga therefore addresses both the physical and the energetic body.