White hole mudra meditation - For self healing and wellbeing

This White Hole Mudra Meditation creates a wonderful feeling inside you. With the mudra (symbolic hand gesture) and the mantra you strengthen your self-healing powers and your well-being. Yogi Bhajan says: "There are two cosmic forces through which the body and the psyche of the body pass through the prana body. There is the black hole mudra and the white hole mudra. If your identity can make your form, then you can share the vibration of where you stand. Your only enemy is fear, and your only friend is love.

• Encourage self-healing, feel love, minimize fears
• Daily practice or as needed

Kundalini Yoga is a practice to increase life energy. In this yoga practice we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.