Take a break with Pilates - Let go of everyday stress

Do you work in a sitting position and feel like taking a short break? Hereby you release everyday stress, relieve cervical vertebrae and bring your energy flowing again after a perhaps very mentally heavy activity.

• Activate center, open chest, stretch shoulders and neck, release hips
• Daily practice, also in the office or home office

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.