This short meditation is the perfect immediate help for acute worries or when you are incredibly upset, out of sorts or angry. It gives you relief and energy in the heart area and supports you in letting go of fears.
Energy for the heart, letting go of fears, worries and anger
Daily practice
Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body) and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.
Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something els
