Cat Cow - For dissolved blockages and a young appearance

This exercise activates all chakras (energy centers) along the spine and can thus release a variety of energetic blockages. Katz-Kuh releases tension in the entire upper body very effectively. It is the perfect spinal tool to warm up. By releasing physical tension and energetic blockages, as well as opening the heart area, you will feel emotionally liberated and invigorated after the exercise.

• Entire back area is strengthened, chest area opened, releases blockages of all energy centers in one exercise!, has a rejuvenating effect (the faster performed, the more effective)
• Important daily practice

Kundalini Yoga is a practice for increasing life energy. In this yoga direction, work is done with the astral body, chakras (energy centers in the body), and energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.