Sun energy - stimulates the positive and uplifting forces within you

This series of exercises is named after the energy of the sun - Surya.When you have a lot of "solar energy", you do not get cold, you are energetic, expressive, extroverted and enthusiastic.

• Has a self-cleansing and strengthening effect, promotes digestion, provides a clear action-oriented mind, stimulates the positive and uplifting forces
• Daily practice in the transition to autumn

Kundalini Yoga is a practice to increase the energy of life. In this yoga direction we work with the astral body, chakras (energy centers in the body), energy channels, etc. The exercises are aimed at purifying the chakras and increasing the life energy (prana). Important part besides the physical ¨exercises is also the chanting of mantras, breathing exercises and meditations.

Ps. This type of yoga is extremely transformative. If you don't want any change at the moment, you better choose something else.