Basics pelvic floor - support from the inside for a relaxed everyday life

In Pilates, the pelvic floor is a central component of many exercises, because it is part of the so-called powerhouse (see description below). Why you should train your pelvic floor at a young age and regardless of gender, you will learn in this video.

• Get to know and localize the pelvic floor, activate the muscle, build a connection to the body, train the bladder and abdominal muscles, straighten and stabilize from the inside, support in everyday life.
• Daily practice

Pilates is a holistic body workout that primarily targets the low-lying, small and usually weaker muscle groups that provide healthy posture. The training includes strength exercises, stretching and conscious breathing. The aim is to strengthen the muscles, improve fitness and coordination, stimulate circulation and increase body awareness. The basis of all exercises is the training of the so-called "powerhouse", which refers to the muscles around the spine in the center of the body.